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Haven’t Spent Family Time Lately? 5 Great Ideas for a Fun Day Together

Life gets hectic, crazy even, and then suddenly, weeks go by without anyone really hanging out. The kids are buried in school stuff or glued to friends, adults are rushing…

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Why Your Desk Job Is Ageing Your Muscles Faster Than You Think

There is something no one really tells you about sitting at a desk all day. It is not just the boredom or the endless emails. It is the way your…

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